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The body needs a wide range of nutrients to function properly. These are called essential nutrients and include carbohydrates, proteins, fats, vitamins, minerals and water.
Carbohydrates, proteins and fats provide the body with energy through a process known as nutrient metabolism, which is the conversion of food into cellular energy. This energy is used to perform a variety of functions throughout the body including muscle movement, tissue growth and repair, and the conversion of chemical compounds into oxygen for breathing.
What Are Vital Nutrients and Why Do You Need Them
Proteins are the building blocks of muscles and other tissues. They are also used for energy and in the production of hormones, enzymes and other molecules needed for normal cellular function.
Vitamins are important for the proper functioning of the body’s cells and organs. They help maintain the immune system, support a healthy heart and regulate blood sugar levels.
Minerals are also important for the body’s health, helping to support the bones and teeth, nerve signal transmission and maintaining blood pressure. Some common minerals include calcium, iron and zinc.
It’s important to consume foods that contain all five of these minerals to avoid deficiencies. They’re best found in fruits, vegetables, whole grains, dairy and legumes. These nutrient-dense foods are also high in fiber, which helps to control blood sugar and cholesterol levels.