With a few kettlebells and a good plan, you can put together a killer ab workout. Ab exercises with kettlebells are a great way to add some variety to your workout and challenge the abs in ways that crunches can’t. These kettlebell ab exercises are perfect for beginners who want to work their core but are unsure of where to start or for advanced trainers looking to take their core training to the next level. More info abs with kettlebells – strongandfit.com

Stand with feet shoulder-width apart and hold a kettlebell in your right hand. Bend at the waist, keeping the kettlebell close to your torso and your left leg back and straight. Swing the kettlebell up to shoulder height or until it is parallel with the ground, then lower it and swing it back down again. Repeat this movement for a prescribed number of reps. This exercise targets your obliques and helps you get rid of those love handles.

Carve Your Six-Pack: Effective Kettlebell Exercises for Toned and Defined Abs

The unilateral kettlebell sit up is a core-strengthening movement that takes the traditional plank exercise to a whole new level. The unilateral load placement challenges your core more, increasing dynamic anti-rotation and reducing strength asymmetries throughout your core.

Start in a high plank position with the kettlebell on the floor just behind your right hand. Push into your right foot and shift your weight to the left forearm on the ground to move into a seated position. Then reach your left hand beneath your torso to drag the kettlebell across over to the other side and rest it in front of your left hand’s position. Return to the starting position and perform again, alternating sides.

E-cigarettes, or JUULs, and Vape liquids use a battery to heat up special liquids into an aerosol that you inhale. These ‘vape liquids’, or e-juices, contain nicotine (extracted from tobacco), propylene glycol and flavourings. Research shows that many of these ingredients can turn into harmful chemicals when heated into vapor and inhaled. For instance, vanillin turns into acetals that can cause lung irritation and damage. Other studies have shown that cinnamon-flavoured e-juice can release cancer-causing compounds.

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There are many types of e-juices available, with the variety of flavours being almost endless. Many people who switch to vaping do so because they like sweet flavours, and these are very common in e-liquids. The sweetness of these is achieved by adding a sweetening agent, usually sucralose. Some of these sweeteners are derived from sugar, but others are from artificial sources.

A key part of choosing a vape liquid is deciding what strength you want. The ‘nicotine strengths’ you choose are printed on the label in milligrams per ml. The lower the number, the less nicotine there is – 3mg is recommended for those who smoke under 10 cigarettes a day and prefer a light throat hit, 6mg is recommended for heavier smokers, and 12mg is recommended for those who are trying to quit smoking altogether.

E-liquids also come in different PG/VG ratios, which determine how much ‘cloud’ is produced when vaped and how strong a throat hit you get from the juice. The higher the VG level, the more dense the ‘cloud’ is and the weaker the throat hit will be.

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