With a few kettlebells and a good plan, you can put together a killer ab workout. Ab exercises with kettlebells are a great way to add some variety to your workout and challenge the abs in ways that crunches can’t. These kettlebell ab exercises are perfect for beginners who want to work their core but are unsure of where to start or for advanced trainers looking to take their core training to the next level. More info abs with kettlebells – strongandfit.com

Stand with feet shoulder-width apart and hold a kettlebell in your right hand. Bend at the waist, keeping the kettlebell close to your torso and your left leg back and straight. Swing the kettlebell up to shoulder height or until it is parallel with the ground, then lower it and swing it back down again. Repeat this movement for a prescribed number of reps. This exercise targets your obliques and helps you get rid of those love handles.

Carve Your Six-Pack: Effective Kettlebell Exercises for Toned and Defined Abs

The unilateral kettlebell sit up is a core-strengthening movement that takes the traditional plank exercise to a whole new level. The unilateral load placement challenges your core more, increasing dynamic anti-rotation and reducing strength asymmetries throughout your core.

Start in a high plank position with the kettlebell on the floor just behind your right hand. Push into your right foot and shift your weight to the left forearm on the ground to move into a seated position. Then reach your left hand beneath your torso to drag the kettlebell across over to the other side and rest it in front of your left hand’s position. Return to the starting position and perform again, alternating sides.

Flags were the visual emblem of a colonial people determined to break free from the yoke of British rule. They proclaimed their patriotism through their symbols and were the rallying point for many of America’s most memorable moments during the American Revolution. In this collection, you’ll find familiar, well-known flags like the Gadsden Flag and Betsy Ross Flag as well as some that are a bit lesser known but no less important.Source :https://ultimateflags.com/collections/revolutionary-war-flags/

This unique flag features 13 blue eight-pointed stars within an expanded white canton and alternating red and blue stripes. It was a flag used during the Battle of Guilford Courthouse in North Carolina in 1781, one of the most significant battles of the American Revolution. This flag was later featured in John Trumbull’s 1828 painting, Surrender of Lord Cornwallis at Yorktown.

Pine Tree Flags

This particular flag was used by a unit of militia from Culpeper County, Virginia when they marched to Williamsburg in 1775. Its design incorporates the silhouette of a rattlesnake, a symbol of colonial resistance to British control.

Discover more about these fascinating, often forgotten American Revolution flags through the exhibition. You can also learn about the importance of flags during this time period in our Hands-on History center, where you can try your hand at designing a flag of your own. Plus, you can explore other exciting resources, including books, 18th-century costumes, a Mount Vernon dollhouse, and more.

Beauty is one of the world’s biggest industries and a lucrative sector for both established and new brands. From skincare to haircare, the industry is on a steady upward trajectory with 2022 set to be no exception. Here are a few beauty trends to expect this year:

Gender-inclusive beauty

From gender-neutral fragrances like Jecca Black and Fluide to unisex makeup bags from major beauty brands, 2022 is all about inclusivity when it comes to beauty. With less defined gender norms and a growing movement towards more gender-neutral imagery, it’s no wonder that beauty companies are focusing on this. Go here msn.com

Draped blush

The ’90s-inspired makeup trend of draped blush is here to stay. This face-framing trend combines a sweep of blush with highlighter on the cheeks and temples for a fresh, glowy look. It’s an easy way to upgrade your everyday makeup routine and add a bold, face-framing beauty look to your outfits.

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Getting that perfectly dewy glow has never been easier thanks to this K-Beauty-inspired trend. Brands like Peach and Lily, Glow Recipe, and Innisfree are all offering products that can help you re-create the K-Beauty glass skin look at home including dewy jelly-textured moisturizers, niacinamide-infused dew drops, and more.

Middle-parted bangs

Another easy beauty trend to try is a middle-parted haircut. This face-framing style looks great with any hairstyle and suits all facial shapes. It’s perfect for a sleek updo, short pageboy style, or luscious waves.